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Image by Anastase Maragos

EXERCISE COACHING

Have you always wanted to lift weights, but feel intimidated by other gym-goers? Are you an experienced lifter but your gains have stalled for a while and do not know how to improve? 

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With this tailored three-month program, you will learn all about what your body needs to reach its full potential including:

  • An exercise list for every session with progressive planning

  • A spreadsheet to track your progress and accountability

  • Weekly check in with one hour video call

  • Text message and email support

Want to have more insight into exercise?

Check out the blog

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