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EXERCISE COACHING
Have you always wanted to lift weights, but feel intimidated by other gym-goers? Are you an experienced lifter but your gains have stalled for a while and do not know how to improve?
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With this tailored three-month program, you will learn all about what your body needs to reach its full potential including:
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An exercise list for every session with progressive planning
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A spreadsheet to track your progress and accountability
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Weekly check in with one hour video call
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Text message and email support
Want to have more insight into exercise?
Check out the blog
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